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Punarjani Yoga & Pilates Wellness Academy, Madapeedika Thalassery, Kannur

+91 9497861002

admin@punarjaniyoga.com

Ac 2026 Punarjani Yoga & Pilates Wellness Academy. All Rights Reserved.

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Punarjani Yoga & Pilates Wellness Academy

Transformative Yoga & Pilates in Thalassery, Kannur

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Why Punarjani

Punarjani: A Journey of Renewal

At our academy, we believe in the power of yoga to bring about rebirth—of the body, mind, and spirit.

Tradition

Rooted in classical yoga lineage, guided by mindful breath and posture.

Science

Evidence-informed practices for strength, recovery, and nervous system balance.

Highlights

  • Small, supportive batch classes
  • Therapeutic yoga & pilates programs
  • Certified and compassionate instructors
  • Calm, welcoming studio environment
  • Suitable for beginners & all age groups
Crafted for every level

Our Yoga Programs

From general classes to specialized therapy sessions, we have a program for you.

View details for Offline and Online Yoga – Evening Batch
Evening live online yoga sessions
Beginner
Latest from the blog

Insights & updates

Discover the newest stories and guidance from our instructors and community.

Read Yoga for Senior Citizens
Yoga practice for senior citizens

3/7/2026

Yoga for Senior Citizens

Moments from our studio

Gallery Highlights

A glimpse into our classes, community, and serene spaces.

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Gatherings & workshops

Upcoming Events

Join our monthly gatherings, workshops, and special sessions with the Punarjani community.

View details for Yoga Therapy Assessment Camp
Yoga therapy assessment session
Mar 15

Start your journey

Begin Your Journey to Inner Peace

Discover the transformative power of yoga and join a community dedicated to holistic well-being. Your path to a healthier, more balanced life starts here.

Get in Touch

Contact

Punarjani Yoga & Pilates Wellness Academy, Madapeedika Thalassery, Kannur

What Our Learners Say

With around 400 daily learners, hear from members of our community.

back pain relief therapy sessions

“I attended the back pain relief therapy sessions and experienced significant improvement in my posture and mobility. The therapeutic yoga practices helped me manage my chronic back pain naturally.”

Community

A welcoming circle where every level feels supported, seen, and celebrated.

Online

Offline and Online Yoga – Evening Batch

Monday to Friday
5:00 PM – 6:30 PM

Evening live online yoga sessions for working professionals.

Rs. 1000 / month
View Details
View details for Online Yoga – Morning Batch at 06.30am
Online Yoga – Morning
All Levels
Online

Online Yoga – Morning Batch at 06.30am

Monday to Friday
06:30 AM – 8:00 AM

Live guided online yoga sessions from the comfort of your home.

View Details
View details for Sunday Special Ladies Batch
Chakra Meditation.png
Beginner

Sunday Special Ladies Batch

Sunday 07.
30:00 AM – 09:00 AM

Weekend yoga session exclusively for women.

Rs. 600 / month
View Details
View details for Pre & Post Natal Yoga Online and Offline ( on demand)
Pre & Post Natal Yoga
Beginner

Pre & Post Natal Yoga Online and Offline ( on demand)

You can choose the convenient time

Safe yoga practice for expecting and new mothers.

Rs. 1500 / month
View Details
View details for Chakra Meditation
Chakra Meditation
Beginner

Chakra Meditation

Sunday
4:00 PM – 5:30 PM

Meditative practices to balance energy centers.

Rs. 1001 / month
View Details
View details for Face Yoga & Natural Rejuvenation
Face Yoga
All Levels

Face Yoga & Natural Rejuvenation

Weekly Sessions

Improve facial tone and skin health through yoga techniques.

Rs. 1500 / month
View Details
View details for Offline and Online Yoga – Evening Batch
Evening live online yoga sessions
Beginner
Online

Offline and Online Yoga – Evening Batch

Monday to Friday
5:00 PM – 6:30 PM

Evening live online yoga sessions for working professionals.

Rs. 1000 / month
View Details
View details for Online Yoga – Morning Batch at 06.30am
Online Yoga – Morning
All Levels
Online

Online Yoga – Morning Batch at 06.30am

View details for Sunday Special Ladies Batch
Chakra Meditation.png
Beginner

Sunday Special Ladies Batch

Sunday 07.
View All Programs

Yoga is a safe and effective form of physical activity for senior citizens. It helps improve flexibility, balance, and strength while reducing the risk of falls and joint stiffness. Gentle yoga pract

senior health
gentle yoga
elderly wellness
Read Article
Read Yoga for Weight Management
Yoga for Weight Management

3/7/2026

Yoga for Weight Management

Maintaining a healthy body weight is essential for overall wellbeing. Sedentary lifestyles and unhealthy eating habits can lead to weight gain and related health problems. Yoga offers a natural and s

weight loss
yoga fitness
metabolism
Read Article
Read Yoga for Diabetes Management
Yoga practice for diabetes management

3/7/2026

Yoga for Diabetes Management

Diabetes is a common lifestyle disorder that affects the body’s ability to regulate blood sugar levels. Managing diabetes requires a balanced lifestyle that includes proper diet, regular physical acti

diabetes
yoga therapy
lifestyle disorders
Read Article
Read Importance of Pranayama in Daily Life
Pranayama breathing practice

2/23/2026

Importance of Pranayama in Daily Life

Pranayama is the practice of controlled breathing in yoga that helps regulate the flow of vital energy within the body. It plays a crucial role in maintaining physical health and mental stability. Re

pranayama
breathing techniques
yoga benefits
Read Article
Read Yoga for Senior Citizens
Yoga practice for senior citizens

3/7/2026

Yoga for Senior Citizens

Yoga is a safe and effective form of physical activity for senior citizens. It helps improve flexibility, balance, and strength while reducing the risk of falls and joint stiffness. Gentle yoga pract

senior health
gentle yoga
elderly wellness
Read Article
Read Yoga for Weight Management
Yoga for Weight Management

3/7/2026

Yoga for Weight Management

Maintaining a healthy body weight is essential for overall wellbeing. Sedentary lifestyles and unhealthy eating habits can lead to weight gain and related health problems. Yoga offers a natural and s

weight loss
yoga fitness
Read Yoga for Diabetes Management
Yoga practice for diabetes management

3/7/2026

Yoga for Diabetes Management

Diabetes is a common lifestyle disorder that affects the body’s ability to regulate blood sugar levels. Managing diabetes requires a balanced lifestyle that includes proper diet, regular physical acti

diabetes
yoga therapy
View all posts
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Daily Yoga – General Wellness .PNG
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Daily Yoga – General Wellness .PNG
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Yoga Therapy Assessment Camp

Sunday, March 15
10:30
Punarjani Yoga & Pilates Wellness Academy, Madapeedika

A guided wellness assessment camp where participants are evaluated for lifestyle disorders such as back pain, stress, diabetes, and hypertension. Based on the assessment, suitable therapeutic yoga programs will be recommended for long-term wellbeing.

View Details
View details for Meditation & Relaxation Workshop
Guided meditation workshop session
Mar 22

Meditation & Relaxation Workshop

Sunday, March 22
16:30
Thalassery Beach

A focused workshop designed to introduce participants to effective meditation and relaxation techniques for improving emotional balance, concentration, and stress resilience.

View Details
View details for International Day of Yoga – Community Session
International Yoga Day community session
Jun 21

International Day of Yoga – Community Session

Sunday, June 21
06:30
Thalassery

A special community yoga session conducted as part of the International Day of Yoga celebrations. The event promotes awareness about the importance of yoga in daily life and includes guided asana practice, breathing techniques, and relaxation methods for improving physical and mental wellbeing.

View Details
View details for Yoga Therapy Assessment Camp
Yoga therapy assessment session
Mar 15

Yoga Therapy Assessment Camp

Sunday, March 15
10:30
Punarjani Yoga & Pilates Wellness Academy, Madapeedika

A guided wellness assessment camp where participants are evaluated for lifestyle disorders such as back pain, stress, diabetes, and hypertension. Based on the assessment, suitable therapeutic yoga programs will be recommended for long-term wellbeing.

View Details
View details for Meditation & Relaxation Workshop
Guided meditation workshop session
Mar 22

Meditation & Relaxation Workshop

Sunday, March 22
View details for International Day of Yoga – Community Session
International Yoga Day community session
Jun 21

International Day of Yoga – Community Session

Sunday, June 21
View All Events
+91 9497861002
admin@punarjaniyoga.com

Suresh Kumar

Anjali R

“Joining the regular yoga sessions at Punarjani Yoga & Pilates Wellness Academy has greatly improved my flexibility and reduced my stress levels. The guided sessions are very effective and suitable for beginners.”

Anjali R

back pain relief therapy sessions

“I attended the back pain relief therapy sessions and experienced significant improvement in my posture and mobility. The therapeutic yoga practices helped me manage my chronic back pain naturally.”

Suresh Kumar

Anjali R

“Joining the regular yoga sessions at Punarjani Yoga & Pilates Wellness Academy has greatly improved my flexibility and reduced my stress levels. The guided sessions are very effective and suitable for beginners.”

Monday to Friday
06:30 AM – 8:00 AM

Live guided online yoga sessions from the comfort of your home.

View Details
30:00 AM – 09:00 AM

Weekend yoga session exclusively for women.

Rs. 600 / month
View Details
metabolism
Read Article
lifestyle disorders
Read Article
16:30
Thalassery Beach

A focused workshop designed to introduce participants to effective meditation and relaxation techniques for improving emotional balance, concentration, and stress resilience.

View Details
06:30
Thalassery

A special community yoga session conducted as part of the International Day of Yoga celebrations. The event promotes awareness about the importance of yoga in daily life and includes guided asana practice, breathing techniques, and relaxation methods for improving physical and mental wellbeing.

View Details

Anjali R